Meal Plan

New Plan

Week of 30 March 2026

28 Mar 2026 14:03
Monday
Lunch

Creamy Greek Protein Power Bowl

Dinner

Italian Chicken with crusty bread

Cook

Instant Pot Summer Italian Chicken (serves 6 - leftovers for Tue + Wed lunch)

Tuesday
Lunch

Italian Chicken leftovers

Dinner

Sticky Soy Salmon

Cook

Sticky Soy and Honey Roasted Salmon with Asparagus and Sugar Snap Peas (serves 4 - leftover for Thu dinner)

Wednesday
Lunch

Italian Chicken leftovers (last portion)

Dinner

Kerala Prawn Curry with basmati rice

Cook

Kerala Prawn Curry (serves 3 - leftover for Thu lunch)

Thursday
Lunch

Kerala Prawn Curry leftovers with rice

Dinner

Sticky Soy Salmon leftovers

Shopping List

Produce Cherry tomatoes (2 cups + 220g + handful) 2 medium carrots Cremini mushrooms (225g) Green pepper (1) Cucumber (1/4) Tenderstem broccoli (125g) Asparagus spears (125g) Sugar snap peas (200g) Frozen peas (200g) Baby spinach (100g) Rocket (large handful) Spring onions x6 Fresh ginger (large piece) Red chilli x1 Limes x2 Lemons x1 Fresh basil (1 bunch) Fresh Italian parsley Fresh coriander (1 bunch) 1 onion Kalamata olives (handful) Protein 1.1kg boneless skinless chicken thighs 4 salmon fillets 300-350g raw king prawns Dairy Feta (50g) Thick yoghurt (small pot) Pantry Basmati rice Crusty bread Coconut milk (1 x 400g tin) Tinned chopped tomatoes (400g) Pitted green olives (1/2 cup) Tomato paste (small tube/tin) Curry leaves (optional - if you don't have)